One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...

Odisha’s Bhitarkanika National Park begins a three-day saltwater crocodile census, raising questions about accuracy and ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Election Returning Officer Hanumant Patil provided detailed guidance to the officers and employees regarding the vote ...