There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

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Do I follow my own advice? Not usually. Ha! During my years at the High Plains Journal, I have written about topics ranging from crops to irrigation to livestock and everything under the agricultural ...

The holiday season compresses risk into a short, high-stakes window. Systems run hot, teams run lean, and attackers time automated campaigns to get maximum return. Multiple industry threat reports ...

During his 40-year career, Scott Scovel saved $3 million for his retirement. But when he retired, he was so fixated on saving that he struggled to start spending. Spending tactics, like a $50,000 "war ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

Last night was not the best offensive night for the Hokies, but they won with their defense and head coach Mike Young was pleased with the effort on that end of the court: "That was the two biggest ...

Is gratitude actually good for your health? “People who are grateful live longer, are happier, and also tend to hit workplace markers like [making] more money, and [getting] promoted more frequently,” ...

SCHOFIELD BARRACKS, Hawaii—Inside a mud-splattered tent, the Army’s vice chief and the commander of the 25th Infantry Division watched on two giant TV screens as the division attempted to repel an ...

We are built for stability. As humans we like to do what we’ve done before and keep doing it that way for as long as possible. It’s not stubbornness; It’s primal. If that way out of the forest kept us ...