Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Get your lower belly into shape with these standing, fat-burning moves. “Machines often isolate surface-level muscles in a fixed path of motion. The core does not work that way in life,” Hernandez ...

Rebuilding strength after 50 works best when training looks and feels like real movement. The body responds to exercises that ask multiple joints and muscle groups to work together, stay coordinated, ...