The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Forget video games. At USA Ninja Challenge in Santa Maria, kids can level up in real life — scaling the warped wall, swinging ...

发表在《European Journal of Clinical Nutrition》期刊的研究发现，用跳绳进行高强度间歇训练（HIIT）或中强度持续训练（MICT），都可以提升最大摄氧量，加强心肺功能。 《Journal of Sports ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

Join this channel's membership to get access to perks: please SUPPORT!!! SUBSCRIBE, share & like Please check out our Facebook page and hit the like button. Twitter: @Thaboxingvoice music credit ...

T-Mobile is ending its JUMP! On Demand lease plans on December 1. Existing subscribers can upgrade one final time through November 30. JOD subscribers will keep whichever phone they’re currently ...

Ahead of her US Open doubles quarterfinal match, Canadian Leylah Fernandez showed off some serious jump rope skills. Fernandez and her partner, Venus Williams, were beaten in straight sets by Taylor ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we break down what happens to your body and health when you stick with daily ...