An AI coach is a terrible accountability buddy. Sometimes the best thing you can do is to ignore everything it says. An AI coach is a terrible accountability buddy. Sometimes the best thing you can ...

She thanked her girlfriend's family for 'welcoming me with open arms' TOWIE star Demi Sims has split from her Made In Chelsea girlfriend of 10 months. The reality favourite, 29, called her time with ...

Writing on Instagram, she said: “It pains my heart to write this… After the most beautiful 10 months together, Jazz and I have decided to go our separate ways “There is still so much love between us, ...

He called it “one of the best performances of my life” and no wonder as Alex Yee produced a pacing masterclass at the Valencia Marathon – click here for full report. The Olympic triathlon champion was ...

The last time your hoddler-in-chief gave a comprehensive review of his running progress, he set a new personal record at the half marathon at 1:28 and finished second overall. Well, I said then that ...

In the hope of you reading this I would appreciate your advice and help. Never thought I’d need to contact you even though I have enjoyed your wisdom and advice for other folk over the years. My ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...

Learning to play an instrument takes significant time and effort, especially when learning independently. As a mostly self-taught guitarist, I have found the internet, particularly YouTube, to be an ...

A 28-year-old tech worker told his girlfriend her smaller income wasn't his responsibility after she asked to revise how they split living costs. The story, shared by the original poster on the ...

The story behind an indelible marathon moment, 42 years later. On Oct. 23, 1983, Rod Dixon crossed the finish line of the New York City Marathon knowing he had just run the race of his life. What he ...

When I was a student on my school’s track-and-field team, we had pretty regular access to the track, but as a recreational runner, securing the space is sometimes hard to come by. During half marathon ...