As spotted by Reddit user Devile, Nintendo issued a new DMCA notice on Friday calling for the removal of 13 Switch emulators' ...

A 12-month longitudinal study found that infants who are put to bed with a bottle at 2 months of age tended to display more sleep problems at 6 months of age. They needed a longer time to fall asleep, ...

Have you ever suddenly woken up, panicked that you've slept through your alarm and will be late for work, only to discover it's just 3 a.m.? Yeah, me too. The good news is that it's pretty common. In ...

To learn more about our editorial approach, explore The Direct Message methodology. You went to bed at a reasonable hour. You slept through the night. Yet somehow, you woke up feeling like you ran a ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.

A Fargo sleep specialist recommends avoiding screens before bed, using dim lighting at night, and more to improve sleep.

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...

There are some things in life that make your days harder than they need to be, like not being able to get back to sleep if you wake up in the middle of the night. Well, fret no more, because now, the ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

In adolescents and young adults, delayed sleep-wake phase disorder (DSWPD) may be associated with attention-deficit/hyperactivity disorder (ADHD) and restless legs ...