“Watch out for this fitness industry trap” 🪤 Don’t be fooled from these so called experts claiming they can whack on large amounts of muscle in unrealistic time frames 🗓️ Weight gain can be achieved through caloric surplus of course, but keep in mind this will be largely due to muscle glycogen, water and fat accumulation from a bulk. There will be muscle but small amounts slowly over time ⏰ 📈 If you’re a natural or older athlete this is even more crucial to understand. Don’t fall in the trap,
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