Corben Abila | IFBB PRO 🌐 on Instagram: "Stop “confusing” your muscles. Start mastering them.👊🏼 Progress in bodybuilding doesn’t come from switching programs every week or chasing the next new thing. It comes from repetition, progression, and precision — doing the same movements over and over until your body has no choice but to grow. The truth is, building a physique takes patience, discipline, and time. The best athletes in the world got there by locking in on the basic