ADHD mornings fall apart fast — and habits are usually the culprit. Scrolling first thing, skipping food, diving into emails… all of it hits harder when dopamine’s low and the brain’s still booting up. The good news? You don’t need a perfect routine. Just a few small shifts that support regulation instead of overload. What’s helped your mornings feel less chaotic? Comment below. #ADHD #ADHDTips #ADHDstrategies #morningroutine #dopamine

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