Prentis Hemphill on Instagram: "Old wisdom, new speaker. I really think all our attempts towards transformation are aided by a spiritual sense of who we really are (and aren’t). Again, not a new conclusion but one it has taken me a long time to say publicly. Most of us are defended most of the time and don’t know it. We just think it’s who we are. But the longer I practice the more I realize that I can learn and incorporate more with less defense when I touch into that part of me that can’t be s