Don't get too cute with your lifting tempos.⠀⠀ ⠀⠀ Just do an explosive concentric, where you're exerting as much force as possible.⠀⠀ ⠀⠀ And a controlled eccentric, where you lower the weight over 2-3 seconds to avoid losing your form.⠀⠀ ⠀⠀ Trying to intentionally slow down either part of the rep would give you zero extra growth, and would actually have the opposite effect.⠀⠀ ⠀⠀ Slow down the concentric?⠀⠀ ⠀⠀ Your body will preferentially use the slow twitch fibers and neglect the fast twitch on
FacebookGenesis Fitness Training
Don't get too cute with your lifting tempos.⠀⠀ ⠀⠀ Just do an explosive concentric, where you're exerting as much force as possible.⠀⠀ ⠀⠀ And a controlled eccentric, where you lower
Genesis Fitness Training. Genesis Fitness Training · Original audio. Don't get too cute with your lifting tempos.⠀⠀ ⠀⠀ Just do an explosive concentric, where you're exerting as much force as possible.⠀⠀ ⠀⠀ And a controlled eccentric, where you lower the weight over 2-3 seconds to avoid losing your form.⠀⠀ ⠀⠀ Trying to ...
已浏览 4220 次1 个月前
相关产品
Concentric Squat
What Movement Happens during Concentric Phase of Pylometric Training
Concentric Training Bands
#eccentric
Eccentric | meaning of Eccentric
Eccentric | meaning of Eccentric
YouTube2022年2月18日
Eccentric vs Concentric Movements, What is The Difference?
Eccentric vs Concentric Movements, What is The Difference?
YouTube6 个月之前
热门视频
In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
1:30
In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
FacebookWESTSIDE BARBELL The
已浏览 9915 次11 个月之前
The Benefits of Concentric-Biased Resistance Training
The Benefits of Concentric-Biased Resistance Training
clubsolutionsmagazine.com
2022年4月6日
Eccentric vs. Concentric Movement
Eccentric vs. Concentric Movement
clevelandclinic.org
3 个月之前
Eccentric training Examples
Eccentric Turning Process
0:14
Eccentric Turning Process
YouTubeCloudNC
已浏览 3375 次2024年10月30日
Beginner Eccentric Calf Workout
0:47
Beginner Eccentric Calf Workout
YouTubeBob & Brad
已浏览 6960 次4 个月之前
Eccentric Training for Stronger Tendons | Best Exercises for Injury Prevention
0:14
Eccentric Training for Stronger Tendons | Best Exercises for Injury Prevention
YouTubeActive Wave
已浏览 707 次2024年8月30日
In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
1:30
In this video, Louie Simmons discusses how we execute conce…
已浏览 9915 次11 个月之前
FacebookWESTSIDE BARBELL The Official Fan Page
The Benefits of Concentric-Biased Resistance Training
The Benefits of Concentric-Biased Resistance Training
2022年4月6日
clubsolutionsmagazine.com
Eccentric vs. Concentric Movement
Eccentric vs. Concentric Movement
3 个月之前
clevelandclinic.org
The Concept2 StrengthErg™️is a versatile concentric training device. Using the same concept as our other flywheels with a robust drive train, the harder you push/pull the more resistance you will feel. This allows people of varying strengths to easily swap between movements with few adjustments needed. Workout partners whose strength is vastly different can workout together effortlessly. Available now in the U.S. www.concept2.com/strengtherg #Concept2 #StrengthErg | Concept2, Inc.
The Concept2 StrengthErg™️is a versatile concentric training devic…
已浏览 8416 次5 个月之前
FacebookConcept2, Inc.
How Do Concentric And Eccentric Contractions Boost Volleyball Power? - The Volleyball Hub
3:07
How Do Concentric And Eccentric Contractions Boost Volleyball Po…
已浏览 3 次1 个月前
YouTubeThe Volleyball Hub
How Does Concentric Training Work With Resistance Bands? - High Energy Training Hub
3:08
How Does Concentric Training Work With Resistance Bands? - High En…
3 个月之前
YouTubeHigh Energy Training Hub
How Do Concentric, Eccentric, And Isometric Contractions Build Power? - High Energy Training Hub
3:04
How Do Concentric, Eccentric, And Isometric Contractions Build Pow…
1 个月前
YouTubeHigh Energy Training Hub
1:11
“Concentric Machining Mastery | CNC World Techniques with DMG …
已浏览 582 次3 周前
YouTubeDalkrins Technologies
2:08
What Is Strength Training? Concentric, Eccentric & Isometric …
已浏览 1823 次2 周前
YouTubeWellness In Motion
5:10
What Are Concentric And Eccentric Contractions In Strength Training…
2 个月之前
YouTubeLong Life Blueprint
2:46
What Is Concentric Training With Resistance Bands? - High Energy …
已浏览 13 次3 个月之前
YouTubeHigh Energy Training Hub
2:57
What Are Concentric And Eccentric Contractions In Volleyball Trainin…
1 个月前
YouTubeThe Volleyball Hub
3:40
Why Are Concentric And Eccentric Movements Important For College …
1 个月前
YouTubeFitness for College Students
14:01
Muscle Contractions Explained Smarter Strength Training | Podca…
已浏览 11 次3 周前
YouTubeFitScience TR
3:31
How Do Concentric And Eccentric Contractions Boost College Footb…
2 个月之前
YouTubeCollege Football Chronicles
2:27
What Is Concentric Contraction's Role In Plyometrics Drills For Athl…
2 个月之前
YouTubeAthletes Training Room
2:47
What Is Concentric Contraction And How Does It Build Muscle? - Every…
已浏览 1 次2 个月之前
YouTubeEveryday Fitness Hacks
8:40
Triphasic Training - The Concentric Paradox (Part 8)
已浏览 6 次1 个月前
YouTubeDr. Michael Jeanfavre
2:59
How Do Plyometrics Drills Use Concentric Contraction For Power…
已浏览 1 次2 个月之前
YouTubeAthletes Training Room
3:05
What Is The Difference Between Eccentric And Concentric? - Every…
3 个月之前
YouTubeEveryday Fitness Hacks
5:26
The 4 Muscle Contractions You MUST Know | Science-Based Brea…
已浏览 16 次3 周前
YouTubeFitScience TR
2:58
How Do Concentric And Eccentric Contractions Build Muscle? - Lon…
已浏览 72 次2 个月之前
YouTubeLong Life Blueprint
0:01
Patrick Lewis - MS, CSCS, LMT, CSNC on Instagram: "Concentric t…
已浏览 4.5万 次2024年10月1日
Instagramcoachpatlewis
Eccentric Training For Bigger Biceps & Triceps
已浏览 20.1万 次2017年2月7日
YouTubeMike Thurston
Make sure to ALWAYS control the concentric and eccentric #fitness …
已浏览 2688 次8 个月之前
TikTokshr3dded_disciple
0:56
Difference Between Concentric and Eccentric Training for Athletes
已浏览 87.8万 次2022年11月28日
TikTokcoachtonyholler
Concentric Squats: Fast Training for Athletes
已浏览 5277 次2022年4月19日
TikTokp1hawaii
Concentric vs Eccentric Training for Hypertrophy
已浏览 1万 次9 个月之前
TikTokakbarghaus
1:30
ECCENTRIC BICEPS CURL
已浏览 6.3万 次2018年11月8日
YouTubeMuscle and Motion
观看更多视频
静态缩略图占位符