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Cognitive dissonance is the psychological distress that happens when two conflicting truths exist at the same time. You know something is harmful. You’re still emotionally attached to it. The tension comes from trying to hold both. This is often spoken about in unhealthy relationships. Cognitive dissonance within a realatiobship can make us downplay harmful behavior, focus on potential instead of patterns, and struggle to leave even when the harm is rationally understood. This is not denial or w
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6 Skills to Manage Emotional Distress: DBT Distress Tol…
已浏览 7728 次2024年10月1日
YouTubeSelf-Help Toons
0:26
Visual examples - breathing distress (sent in by you!)
已浏览 46.3万 次2023年6月20日
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0:32
EMOTIONAL Distress Lawsuit | How to Prove Em…
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