Back Limber/ Back Kick Over/ Back Walk Over Tutorial 🔥 #shorts
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Back Limber/ Back Kick Over/ Back Walk Over Tutorial 🔥 #shorts
11 views2 months ago
YouTubeMH Calisthenics
Jas ;) on Instagram: "How to Back Walkover 🤸🏽Tips and Tricks ❕Note: I’m not a professional. This might not be the ideal approach for everyone when it comes to learning an back walkover, but this approach helped me. If you have any doubts or lack confidence, I advise you to seek a spotter, assistance, or consider taking classes. 1. Wall Back Walkover Go into a bridge and place one foot on the wall. Push off with your leg towards the wall to make a kickover. 2. Standing Back bend Level 1: Wall B
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