PLANCHE Push up Tutorial
3:32
YouTubeVitaly Pavlenko
PLANCHE Push up Tutorial
Planche push up tutorial How to do planche pushup? This tutorial contains the best exercises to help you learn planche pushups. In just 5 easy steps you will go from pseudo planche push-ups to straddle planche pushups. Use this workout 3 times a week and you will quickly master this movement. Subscribe to all my social networks: https://linktr ...
已浏览 9067 次2023年5月25日
短视频
Planche Push Up Tutorial
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Quang Bang
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Hugh Norley
Planche Push Up Progression
Planche Progression in 30 Seconds Starting your planche journey? A great way to build real strength and control is with the planche lean, straddle variation. By elevating your feet off the ground, your body becomes parallel to the floor, mimicking the same alignment and tension as the straddle planche. 👉 Here’s what to focus on: • Lean forward until your shoulders are over your wrists. • Externally rotate your elbows (point your elbow joints forward) to engage your biceps and front delts. • Pus
Planche Progression in 30 Seconds Starting your planche journey? A great way to build real strength and control is with the planche lean, straddle variation. By elevating your feet off the ground, your body becomes parallel to the floor, mimicking the same alignment and tension as the straddle planche. 👉 Here’s what to focus on: • Lean forward until your shoulders are over your wrists. • Externally rotate your elbows (point your elbow joints forward) to engage your biceps and front delts. • Pus
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198K views · 2.3K reactions |  Tuck planche push up progression 1...
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198K views · 2.3K reactions |  Tuck planche push up progression 1...
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One Arm Push Up Progression | BWTA
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bodyweighttrainingarena.com
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284K views · 1.8K reactions | ❗️NEW CHALLENGE for TOP ATHLETES❗️ «PLANCHE PUSH-UP 30s » ▪️tag athletes who should accept - - - - #calisthenics #athletes #workout #fitness #workout #sport #impossible #worldrecord #streetworkout #top #15secondcover #calisthenixpro #monster #men #planchetraining #tutorial #handstand #pushup #coach #planche #hs #guinness #guinessworldrecord | Andry Strong | Facebook
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284K views · 1.8K reactions | ❗️NEW CHALLENGE for TOP ATHLETES❗️ «PLANCHE PUSH-UP 30s » ▪️tag athletes who should accept - - - - #calisthenics #athletes #workout #fitness #workout #sport #impossible #worldrecord #streetworkout #top #15secondcover #calisthenixpro #monster #men #planchetraining #tutorial #handstand #pushup #coach #planche #hs #guinness #guinessworldrecord | Andry Strong | Facebook
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151K views · 2.5K reactions | Advanced Clock Push Up Challenge  Who’s joining me? Tag someone you think can complete this challenge  Start at 1 o’clock and kick things off with 1 push-up Then, it’s 2 o’clock for 2 push-ups 3 o’clock for 3 push-ups, and so on, all the way to the final hour at 12 o’clock! ️‍♂️⏳ It’s a fun way to test your strength and endurance while watching that clock tick! ⏰ | Shaquan Roberts | Facebook
1:30
151K views · 2.5K reactions | Advanced Clock Push Up Challenge  Who’s joining me? Tag someone you think can complete this challenge  Start at 1 o’clock and kick things off with 1 push-up Then, it’s 2 o’clock for 2 push-ups 3 o’clock for 3 push-ups, and so on, all the way to the final hour at 12 o’clock! ️‍♂️⏳ It’s a fun way to test your strength and endurance while watching that clock tick! ⏰ | Shaquan Roberts | Facebook
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160K views · 13K reactions | Push up challenge with @boogiedashtl … ChatGPT says a 50 year old should be an average of 15-24 pushups. | Dame Dash | Facebook
3:15
160K views · 13K reactions | Push up challenge with @boogiedashtl … ChatGPT says a 50 year old should be an average of 15-24 pushups. | Dame Dash | Facebook
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