The Daily 50… Fall always feels like the perfect time to hit reset and that’s why I love the Daily 50. It’s simple, quick, and it makes you feel stronger without overcomplicating things. Here’s the how-to: ✨ 50 reps total (I like a 20/20/10 split set) ✨ Add dumbbells or stick with bodyweight ✨ Modify as needed, wall push-ups, planks on elbows, slower pace. If you’re just getting back into a routine, 2–3 times a week is plenty. Start where you are and build from there. You’ll be surprised how goo
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