A Senior's Guide to Balance Board Exercises Using a balance board regularly can improve quality of life and promote independence. It can be easy to incorporate a balance board into a daily routine, as long as fall-risk individuals are monitored properly. https://goto.healingthroughmovement.com/bth_01_19_24 . | Healing Through Movement

87K views · 2K reactions | Improve your balance overnight with this simple routine!These exercises are something you can do every day. #seniorfitness #exerciseforbeginners #chairworkout #balanceexercise #fallprevention | Grow Young Fitness | Facebook