Don’t Forget The Tibialis Anterior 🧐 This muscle seems to be very overlooked, I mean we all train our quads, hamstrings, glutes and calves don’t we?.. 💪🏻 But sometimes alongside these areas, graded exposure to this simple movement can have massive benefit to our foot, ankle and knee health as it helps to absorb force during running, jumping and general high impact activity 🔥 Add these tibialis raises into your leg day/rehab day and you may notice a big difference 🚀 FOLLOW and SAVE for more

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Words of wisdom from the 🐐 @jeff_seid on growing bigger calves! 👀 - “The tibialis anterior is a highly underrated muscle group that no one ever trains! If you want big jooocy calves this movement is a must. Add this to your next training session for calves and enjoy the growth. Always remember to hit your muscles from all angles 😉” | Vanquish Fitness