Muscle building process 👇🏻 1️⃣ Keep it basic (Exercises) No need for the fancy moves. focus on compound movements and do progressive overload. 2️⃣ Rest days 2x a week Rest is key! progressive training needs proper rest. Take your rest days and get stronger. 3️⃣ Calorie Surplus You need to eat additional 200 - 500 calories than you burn. 4️⃣ Consume 2 mass shakes in a day Liquid calories are easier to consume and help you to reach you calorie surplus, (Oats, banana, peanut butter, full fat milk