3 Levels To Train The Bandeja 🔥 . Level 1 - this is the basic bandeja drill. This is all about ball control and controlling the speed. Work with your partner to see how long you can keep the rally going at a controlled pace. . Level 2 - this is an intermediate exercise. Start to bring the back glass into play and see if you can keep the same control and accuracy on your shots. . Level 3 - this is an advanced drill. Now bring in the volley block from the back of the court. This is mirroring a ga

🎯 Perfect your bandeja! Target these key areas to stay in control of the point. #BandejaMastery #padel #padeltips #padeltennis #ThePadelSchool #training #sports #active | The Padel School