Beginner Basic Full Body Stretches - Stretching Exercises Routine For Flexibility Beginners
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Beginner Basic Full Body Stretches - Stretching Exercises Routine For Flexibility Beginners
In this video we go through a basic full body stretching routine that includes stretches for the major areas of your body, arms, legs, shoulders, core and torso. Transcript/notes (partial) In this video we are going to go through 15 very basic stretching exercises for some of the major parts of your body. And keep in mind that a good muscle ...
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