187K views · 1.4K reactions | If your workout doesn't make you smile, don't give up. It's out there. I found my true love in POP Pilates. Get certified: www.poppilateslife.com | Blogilates | Facebook

40K views · 1.2K reactions | Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates | Facebook

27K views · 496 reactions | Stuck at home? It's important to stretch after your workout, and also when you feel like you need a break from social media and the craziness of life! Here's a stretching routine you can do at home right now! | Blogilates | Facebook

For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl

29K views · 933 reactions | It’s quarantine glow up time ✨ I made you...

117K views · 1.3K reactions | Me and my POP instructors getting cray. This is what happens when we try to do choreographed #twerkilates | Blogilates | Facebook

31K views · 919 reactions | Happy #MOVEmber POPsters! On today's AB MANIA playlist is my "Lower Belly Flattener" workout! I hope you printed out the workout calendar already! If not, go to blogilates.com and sign up for my free newsletter. I will send the secret password to you immediately. If you don't see an email come in, please check your spam! Here's to a brand new month! | Blogilates | Facebook