1.1M views · 9.5K reactions | Dr. Rachel Rubin explains how sudden changes during perimenopause and menopause can have widespread effects from bone and muscle health to mood and energy. She tells CBS News’ Norah O'Donnell science shows hormone therapy can safely restore balance and improve quality of life for many women. https://www.cbsnews.com/news/fda-hormone-therapy-marty-makary-interview/ | CBS News | Facebook

499K views · 8.9K reactions | The only place real change happens is right here, right now. Keep practicing presence—because it’s the only moment you have any real control over. If you could use support and tools on how to be here and make real changes, check out the l!nks in my b!o. #mindfulness #nervoussystem #changeyourlife | Reclaiming Melissa | Facebook