Training and Doping in Sports | Class 11 | Unit - 10 | FREE Notes 🔥
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Training and Doping in Sports | Class 11 | Unit - 10 | FREE Notes 🔥
Complete PE Playlist : https://youtube.com/playlist?list=PL3Edzp7VtPWlZ8l-i2mBsbs_Ez0x1Rbt3 Notes : https://drive.google.com/drive/folders/1Zib8KP-o3ePCMO28suveBPzN6WqE6P4t?usp=sharing Topics Covered in This Video : 0:00 - Start 0:49 - 10.1 : Concept and Principles of Sports Training 10:59 - 10.2 : Training Load: Over Load, Adaptation, and ...
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