10K views · 181 reactions | Finally, six Floor Flow tutorials and an extended warm-up are available for instant download. www.flowmovement.net/shop | Flow Movement | Facebook

New Videos in the Store: Floor Flow - The Sexy Class and Floor Flow Tutorials Session #6: The Sexy Class includes two videos: a warm-up/preparation session and Tutorials Session #7. These videos focus on the slow, smooth, and sensual side of Floor Flow®. Gain deep body awareness as you wave, sway and circle like a pro. Pack includes a lengthy warm-up, across the floor and center floor combinations. You will need a mat, knee pads, and socks for these videos. http://flowmovement.net/shop#!/Floor-F

When the ancestors rap: Kombilesa Mi and hip-hop as indigenous resistance

How to Tap Into a 'Flow State' In Your Workouts