I just had the coolest session using Practice EMDR, a platform from the Netherlands that lets you work with AI avatars. I was with Antonio, my virtual avatar, and guided him through an Internal Family Systems (IFS) process. What makes this platform so powerful is how alive the avatars feel. You can really play with different therapeutic approaches, practice navigating tricky parts, and see what works in real time, all without any pressure. It’s like a safe playground for your skills, and it’s he