DAY 1: The Db Method Glute Activation
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DAY 1: The Db Method Glute Activation
Use the machine for glute activating exercises before learning about the 3 different squat zones. Finish with a three-minute squat routine utilizing a various range of motion. Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer glutes, lateral glutes and provides an intense cardio workout. Download The DB Method App for more ...
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This year isn’t about doing more, it’s about doing what works. Simple workouts, real progress, and a routine that fits into real life. Stronger body, healthier mindset, better year ahead. _______________ #DBMethod #fyp #fittok #exercise #homeworkout
This year isn’t about doing more, it’s about doing what works. Simple workouts, real progress, and a routine that fits into real life. Stronger body, healthier mindset, better year ahead. _______________ #DBMethod #fyp #fittok #exercise #homeworkout
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