The Numbers Game on Instagram: "🚨This guy built the world’s biggest African restaurant chain 🤯 We met up with @c3olu the founder of Enish @enish_restaurant, who went from washing dishes in London to building a £10M restaurant chain with 10+ locations worldwide. Full interview out now on our YouTube channel! Comment RESTAURANT and we’ll DM you the full episode."

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "One study showed that progressively harder bodyweight squat variations (including single leg) grew the glutes just as effectively as progressively heavier barbell squats. PMID: 37598268 This guy @nyawolomshini21 has three posts that have gotten over 20 million views! He has insane glutes and it looks like he just does bilateral squat pulses, b-stance squats, lunges, and step ups. Obviously he’s got great genetics but the point of this post

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