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5 Simple Moves, 50 Reps Each | Strengthen Heart, Lungs, Liver, Spleen & Kidneys Just 5 simple exercises, 50 reps each, to boost your whole-body health. Squats – Strengthen your heart Fanning – Free your liver qi & lift your mood Chest Stretches – Open your lungs & improve circulation Waist Twists – Strengthen spleen & stomach Swelling ...
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