A recipe for opening your vision and lifting your spirit. 1) shin is parallel to the front of the mat and the foot is flexed like a bookend. Outer knee and shin are on the block ramp at the top. 2) plug down through the back leg and foot so the top of the foot is spread and anchored to the floor 3) no need to come on to the forearms stay upright gaze lifted and puff up your chest like a pigeon and feel your lungs move forward in your chest. 4). If you go for take off, lifting the arms over head

27K views · 79 reactions | Urdhvamukha Tittibhasana Its an advance Front Bend Pose. #yoga #titibasana #fearless #frontbend #yogapose #instagood #urdhavtitibasana #theyogagirl @officialjoshapp | Theyogagirl | Facebook

747K views · 3.4K reactions | Hip flexors are a group of muscles that...