14K views · 183 reactions | Functional strength comes with the...
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14K views · 183 reactions | Functional strength comes with the...
Functional Patterns. . Functional strength comes with the ability to move your body in ways that respect our human frame. The movements you see @_kathy_alvarez_ performing here all respect our natural framework to stand, walk, run, and throw. This is where other training/strength approaches fall short. They’re stuck on progressive overload ...
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