Another myth I hear all the time: “If I like it too much, it can’t be good for me.” Dieting culture has taught us that pleasure = bad, restriction = good. But that couldn’t be further from the truth. Pleasure actually stimulates the metabolism — it lowers stress hormones, boosts thyroid hormones, and helps fat burn. Food should be delicious. Healing your metabolism should be enjoyable. 💧Comment FMD and I’ll send you my challenge details — where food is fun, flavorful, and designed to fire up yo