Cognitive Distortions How to Stop Believing the Lies Your Brain Tells You #shorts
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YouTubeDr. Tracey Marks
Cognitive Distortions How to Stop Believing the Lies Your Brain Tells You #shorts
PART 1/2 || Ever spiral when a text goes unanswered? 📱 Your brain might be stuck in a cognitive distortion—like catastrophizing, mind-reading, or personalization. Quick reset: ask yourself, ‘What evidence do I really have for this thought?’ 🧠 Which distortion hits you the most? #mentalhealth #anxietyrelief #overthinking # ...
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