Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."