Sergio Ramirez | Women’s Online Personal Trainer on Instagram: "Building muscle vs Toning, can you spot the difference?👀 NO! Because your training shouldn’t change wether you’re trying build muscle, lose fat or get toned‼️ “High reps and low weight to tone” vs “I lift heavy to build muscle” is BS‼️ Always lift heavy and with intensity. Having more muscle helps you lose fat. And “toning” just means having muscle and low body fat. Always train hard and no matter what. LIKE and FOLLOW for more✅ -

Sergio Ramirez | Women’s Online Personal Trainer on Instagram: "F*ck Pilates‼️ Build your core strength with these simple exercises that you can do at home👍🏼 1. Planks 2. Dead bug / 6 inch hold 3. Side plank 4. Glute bridge Start with a 10 sec hold if you’re a beginner and work your way up to 1 min. Repeat for 3-4 rounds. SAVE and FOLLOW for more fitness tips for Women✅ - #core #strongcore #abs #toned"

Sergio Ramirez | Women’s Online Personal Trainer on Instagram: "2nd Booty Workshop this Saturday May 31st🍑 Location: Alex Johnsons Sport and Fitness here in San Diego, CA📍 ✅ Learn beginner and advanced techniques ✅ Get ready for summer ✅ Good vibes ✅ Good music ✅ Good booty pump Only 10 spots available! $25 per ticket🎟️ Dm me”WORKSHOP” for more info‼️ - #bootyworkout #booty #bootycamp #fatloss"