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YouTubeGrant Lofthouse
How to do an RDL
RDL Technique Tips Holding a vertical shin. Driving the hips back. Allow the upper body to naturally fall forward. Keeping the barbell close to you. 💡 There’s no need to try and go any lower than this. Range of motion for the RDL is when you can no longer push your hips back. It’s got thing to do with how close you can get the weight to ...
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Kelly Matthews on Instagram: "RDL 101 for the cheeks! I cue EVERY exercise in my program just like this, so click the 🔗 in my bio to try it out. We are running a *glute focused series* right now, so it’s the perfect time to get in there 😉 As always, fit is @oneractive (new Effortless leggings in Sand that just dropped today!!) Support 🔗 to shop is in my bio as well 🫶🏼 #rdl #rdlform #trainingtips #gymmotivation #bodybuilding"
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Kelly Matthews on Instagram: "RDL 101 for the cheeks! I cue EVERY exercise in my program just like this, so click the 🔗 in my bio to try it out. We are running a *glute focused series* right now, so it’s the perfect time to get in there 😉 As always, fit is @oneractive (new Effortless leggings in Sand that just dropped today!!) Support 🔗 to shop is in my bio as well 🫶🏼 #rdl #rdlform #trainingtips #gymmotivation #bodybuilding"
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