5 Easy Footwork Shuffle Steps
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YouTubeMarbiik
5 Easy Footwork Shuffle Steps
Learn 5 of the easiest Footwork Shuffle steps you'll ever find in this dance, they're very simple and fast to learn. Learn more in my online course Shuffle Master: https://marbiik.com/shuffle-master Learn how to transition from one step to another: https://youtu.be/PrADhgIAMfA More Footwork here: https://youtu.be/wS4wFsKVXuc Learn more Shuffle ...
已浏览 854.9万 次2022年10月2日
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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