Pushing limits at -10,000 ft—without leaving sea level. This is how I simulate altitude using an Isocapnic device on the treadmill, holding my SpO2 between 84–89% to mimic training at high elevation. Why? Because oxygen restriction at this level: • Stimulates EPO production (hello red blood cells) • Boosts CO₂ tolerance (delays fatigue & lactate build-up) • Increases aerobic endurance • Expands lung capacity • Elevates VO₂ max • Trains mental and respiratory grit This isn’t just “cardio” — it’s
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If we or someone in our family is COVID-19 positive, then by doing a few breathing exercises, we can keep their oxygen saturation (SPO2) levels in control. Today, let's learn those breathing exercises from Dr. Devanshi Vohra. IMPORTANT: Consult your doctor if SPO2 levels fall below 94%. #TakePrecautions #breathingexercises #JoshTalks | Josh Talks
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Ever wondered what actually happens when a breathing tube comes out? Extubation isn’t as simple as just pulling the tube. First, the team makes sure the patient is stable, awake enough, and able to breathe on their own. When it’s time, the patient takes a deep breath and coughs — this helps clear secretions and makes the removal smoother Post-extubation, nurses: monitor SPO2 levels asses breathing effort assess for stridor (high-pitched sound that can mean swelling) Original video - gaugeauthier
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