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SERGII KRUMP on Instagram: "You need to find your stance — your body position. Understand one simple idea: krump is a powerful style built on self-expression, and it all starts with how your body is set. Think of it like customizing a character in a video game. Your game is krump, and you’re setting up your character. In krump, that character is wide, grounded, and powerful. In my online school, you’ll find a full beginner course 25 video lessons, and a quick-start intensive — 3 video lessons to
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Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
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