Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Inside History on Instagram: "Andrew Tate made his highly anticipated boxing return at Misfits Mania in Dubai but was defeated by Chase DeMoor via majority decision. While Tate started strong, DeMoor’s strength and pressure wore him down, landing heavy shots that visibly rocked him. Despite going the full six rounds, Tate couldn’t match DeMoor’s dominance, marking a clear victory for the younger fighter. Like our content? Follow us 👉🏼 @insidehistory #mma #reels #history #trending #mindset"

Unforgettable Meeting of the Tallest and Shortest Women

CiiCii | Intuitive Guide + Channel on Instagram: "1111: type it, claim it “I boldly step into my spotlight.” ✨ You’ve spent enough time preparing, healing, integrating, standing in the wings. Now the Divine is placing you center stage — and the spotlight isn’t random, it’s rightful. You are becoming undeniable. You are being recognized. You are being chosen. This isn’t luck. This is alignment. This isn’t a phase. This is your new normal. Booked. Busy. Seen. Celebrated. It’s finally your turn to

Hami Kherad on Instagram‎: "اره دائی 🙌🏼 . . . . . . . . . #بدنسازی #کلیپخندهدار #باشگاه_بدنسازی #باشگاه_ورزشی #بدنسازی_آقایان #جیم #فیزیک_کلاسیک"‎

Joel Twinem TNF on Instagram: "People were commenting “Anatoly” on this video which was ironic seeing as Anatoly can’t hit a 405 bench despite having a solid amount of muscle. But you know what would help him hit a 405? Larger chest and tris 😂. Yes it correlates. No it’s not 1:1. Works better with in subject design. That should answer all the nonsense that I’m about to get in these comments. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclot