361K views · 10K reactions | Don’t neglect this part of your training 料 Dynamic warm ups mentally and physically prepare you for the workout ahead. Muscles, ligaments and tendons are supplied with oxygen making them more elastic and pliable, in turn making them more resistant to injury. 20-30 seconds of each x 2 ❤️‍  @richfit_media #dynamic #warmup #training #functionalfitness #tips #workouttips #injuryprevention | Antoniette Pacheco | Facebook

🔥 FORM BOOST! 🔥 Dan Skelton’s The New Lion continues to look like a serious operator after Final Demand – who finished 3rd to him at Cheltenham – absolutely bolted up in Ireland today over fences 🏇💥. This is top form being franked in style, and with The Yellow Clay also in the mix as a known talent, it’s time punters start taking The New Lion seriously. He’s now favourite for the Fighting Fifth at Newcastle, going head-to-head with Constitution Hill and State Man. The Champion Hurdle is loom