110K views · 3.7K reactions | Comment “40” for FREE access to my training program MASS Method. The most effective program to improve your Movement, Athleticism, Strength, & Speed. #trainingplan #workoutideas | Judd Lienhard | Facebook
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110K views · 3.7K reactions | Comment “40” for FREE access to my training program MASS Method. The most effective program to improve your Movement, Athleticism, Strength, &
Judd Lienhard. AC/DC · Back In Black. Comment “40” for FREE access to my training program MASS Method. The most effective program to improve your Movement, Athleticism, Strength, & Speed. #trainingplan #workoutideas
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honestly I just don’t think a hardcore training program is right for most people, and especially not most beginners. in my book, the best way to improve quickly is to find aspects of silks that feel fun and appropriately challenging, and then do that A BUNCH. the strength, grace, and ease will come with repetition, and you’ll only put reps in if you’re having a good time. improvement doesn’t have to be about grinding and suffering, it comes best when you listen to your heart and body and do what
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