FFE Split Squat
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YouTubeOn Point Fitness Club
FFE Split Squat
Elevate the front foot on a sturdy surface anywhere from 6-18 inches. The higher the elevation, the more knee-friendly and hip stretch you will get. Lower will load the quad and front knee. This is a great exercise to build tendon and tissue tolerance for the knee and ankle.
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A timber flooring and furniture factory has been engulfed in a massive fire, triggering a large response from police and firefighters. Authorities warned the blaze is likely to continue for 'a considerable amount of time'. Fire and Rescue NSW said 50 firefighters were battling the fire, which is 'well alight'. #fire #sydney #australia #news
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