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Stop Blending Chia Seeds for Gut Health, Do This Instead | Dr. Mandell
Most people add chia seeds to smoothies thinking fiber is fiber, but if you struggle with constipation, IBS, bloating, or irregular digestion, preparation matters. In this video, Dr. Mandell explains the physiological difference between blending chia seeds and soaking them, how soluble fiber mucilage forms a gel, why liquid from smoothies is ...
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