Chair Workout .Chair yoga is a versatile practice that can be adapted to suit different fitness levels and physical limitations, making it an inclusive form of exercise.""The gentle stretches and poses in chair yoga help alleviate joint pain and stiffness, making it beneficial for those with arthritis.""Practicing chair yoga regularly can improve posture and reduce the risk of falls by enhancing core strength and stability.""Chair yoga promotes better circulation and respiratory function, which

1.6K views · 12 reactions | Ronisha Rijal aced her PTE!  Here are a few tips she swears by: ✅ Practice speaking every day ✅ Focus on key tasks like Repeat Sentence & Write from Dictation ✅ Take regular mock tests ✅ Stay calm and confident If she can do it, so can you!  #PTEJourney #HerPTEStory #StartSmart #KangarooEducationFoundation | Kangaroo Education Foundation | Facebook