20 Crunch Variations For Beginner To Advanced
6:38
YouTubeFIT LIFE REGIME
20 Crunch Variations For Beginner To Advanced
Crunch Variations for Six-Pack Abs, get a total ab workout with these moves. If you're looking to mix up your strength-training routine, it's time to try these effective variations on the basic crunch. Challenge your core with 20 fresh exercises that will help you feel more confident and work more than your upper abs alone. Video Timeline 0:00 ...
已浏览 2072 次2022年6月11日
短视频
22 Sit Up and Crunch variations
4:29
已浏览 18.1万 次
22 Sit Up and Crunch variations
Redefining Strength
How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
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HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
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YouTubeworkout routine
已浏览 436 次2023年1月19日
Ab Crunch Machine Demonstration For Beginners - Abdominal Gym Exercise For Muscle Building (Form)
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Ab Crunch Machine Demonstration For Beginners - Abdominal Gym Exercise For Muscle Building (Form)
YouTubeTHE HUNGRY ELITE
已浏览 4099 次2023年9月4日
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
0:18
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
TikToklean4ever_
已浏览 230万 次2023年2月8日
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29 Crunch Variations for Everyone | Crunches for Building Abs (Beginner to Advanced)
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29 Crunch Variations for Everyone | Crunches for Building Abs (Beginner to Advanced)
YouTubePhysio_finesse
已浏览 1.1万 次2022年10月28日
Best Crunches Variations for Abs Workout (Beginner to Advanced)
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Best Crunches Variations for Abs Workout (Beginner to Advanced)
YouTubeExercises & Workout
已浏览 151 次5 个月之前
Crunches: How to do them and 3 crunch variations for the best ab workouts
Crunches: How to do them and 3 crunch variations for the best ab workouts
tomsguide.com
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