✅ Progressively overloading forces the body to adapt Never repeat the same performance twice. Always get better ✅ Intra-workout carbs fuel performance and recovery ✅ Cold exposure near workouts blunts hypertrophy ✅ Muscles grow best when loaded in a deep stretch ✅ Weak points hold you back, fix them first Train them when you are most fresh. Prioritize ✅ Surround your workouts with carbs, that’s when you use them ✅ Not all calories are the same 100 calories of milky way is different then 100 calo
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✅ Progressively overloading forces the body to adapt Never repeat th…
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FacebookRyan Godleski
Why your workouts might be making your posture WORSE. Your posture is shaped by the tension in your fascial network - and traditional training can make that worse. When you isolate muscles without considering the fascia, you strengthen certain lines while ignoring others. Over time, this imbalance changes your resting posture and movement efficiency. Replace some isolation lifts with fascia-first training: ✔️ Spirals rotational lunges ✔️ Crawling contralateral patterns ✔️ Elastic loading drills
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Why your workouts might be making your posture WORSE. You…
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16 reactions | Scrunch face 11/10. Do you use progressive overloading in your workouts? #gymgirl #gym #gymmeme #fatloss #workout #fyp #relatable #gymrat | Madelinesnacks | Facebook
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16 reactions | Scrunch face 11/10. Do you use progressive overloadi…
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DM me “BICEPS” for help with workouts 🔥 Are you tired of long bicep workouts? This is probably the reason your biceps don’t hug your sleeves. You spend too much time focusing on too many exercises. Now you’re exhausted from wasting so much time. Your arms still looking like flabby chicken wings. Now you don’t want to flex when your friends ask you too. If you want to be able to flex all of your hardwork and save time. Listen up! You need to be doing Force Sets. This where you do 5 sets of 5 rep
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DM me “BICEPS” for help with workouts 🔥 Are you tired of long bi…
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16 reactions | Overtraining vs Overloading: Know the difference...
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16 reactions | Overtraining vs Overloading: Know the difference...
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Conditioning workouts to prepare athletes for the next season
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Conditioning workouts to prepare athletes for the next season
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Here’s the plan: Home or gym workouts 3-5 times a week, focusing on lifting weights and progressively overloading. Eat in a calorie deficit, prioritizing whole foods. Walk for 20-30 minutes 3 times a week and increase daily step count. Let’s go! 💪💪💪 | Alvine Mbagtang
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Here’s the plan: Home or gym workouts 3-5 times a week, focusi…
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