Ab workout (beginner vs advanced) 🔥 An ab workout for all abilities!!🤍 some of our favourite ab exercises adapted to beginner friendly so you can get involved no matter what! If you are new to the gym these modified ab exercises are a great place to start if you want to strengthen your core, feel free to progress to our advanced demo whenever you feel ready! 💪🏼 Workout details ⬇️: - Russian twists (feet on floor) Vs Russian twists (feet off floor) - Single leg tucks Vs Hollow single leg tuck

Train Your Abs Like pro 🔥 💯 #Shorts Quick and powerful ab workout! Strengthen your core, tone your midsection, and get closer to visible abs. Perfect for beginners or pros — stay consistent and feel the burn! 💪🔥 #absworkout #coretraining #abchallenge #fitnesstips #gymmotivation #homeworkout #workoutroutine | EduGym

The ABC or alphabet balance drill is a great way to improve your balance. If you have any doubts please have something nearby to steady yourself against. See if you can work up to z with each foot. Enjoy! #agingshouldntsuck #afriendlynudge #exercisesnacks #balance | A Balanced You