268K views · 2.6K reactions | CONSEJO DIARIO #1 cardio liss y hiit | Rob Franzoni - IFBB PRO | Facebook
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268K views · 2.6K reactions | CONSEJO DIARIO #1 cardio liss y …
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FacebookRob Franzoni - IFBB PRO
¿CARDIO? Hiit vs Liss ⏰tiempo??? Intensidad?🥵. . . . . #cardio #cardioliss #cardiohiit #bajargrasa #bodypositive #amatucuerpo #gym #fitness #comida #ejercicio #musculo #dieta #lifestyle #estilodevida #salud #wellness #health #salud #gym | Rob Franzoni - IFBB PRO
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¿CARDIO? Hiit vs Liss ⏰tiempo??? Intensidad?🥵. . . . . #cardio #cardioli…
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FacebookRob Franzoni - IFBB PRO
THINKING ABOUT HIIT WORKOUTS? @laviai @linaruns HIIT workouts are done by giving 100% effort for 15 to 30 seconds. This is the optimal amount of time for an anaerobic workout where your body is “deprived” of free oxygen before a 60-second rest period. Less than this, and you won't see the results you want, more than this, and the stress could be too much on your body. Benefit: They're Short! These workouts are short (30-40 minutes). If you don't have a lot of time to dedicate to sitting on the b
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