Preoccupations - Tearing up the Grass

🧘🏻‍♀️ Practise these simple stretches daily to manage the early signs of arthritis & improve your joint health: 1️⃣ Toes stretch - 10 times 2️⃣ Knee-bending stretch - 10 times 3️⃣ Shoulder rotations - 5 clockwise & 5 anti-clockwise 4️⃣ Wrist movement - 10 times 5️⃣ Wrist rotation - 5 times each side SAVE AND SHARE NOW #kapiva #kapivaayurveda #yoga #healthy #healthylifestyle #yogaforhealth #stayhealthy #focusonhealth