68K views · 280 reactions | Not holding your edge is a common mistake many people do when first learning their nose ups. You have to lock in your edge so you can rock your nose up high kind of like how a roller coaster is stuck to a track. Holding your edge is what’s gonna give you a stable platform to balance on. | Kai Huang | Facebook

It's Wednesday and that means it is time for another great EDGE App workout to help you and your clients. This week we're demonstrating the Power Step-Up. The Power Step Up is a plyometric exercise that can be used in any phase of the OPT model depending on how tempo and amplitude are applied. Begin with one foot on a plyometric box. Drive through the flexed leg/hip and switch feet in mid-air, landing the other foot onto the box. Kinetic chain alignment and controlled landings must be maintained